Triceps

The Powerful Benefits of Tricep Dips Targeting Muscle Groups Let’s start by understanding the remarkable benefits that this exercise offers. Primarily, tricep dips target the triceps brachii muscles, located on the back of your upper arm. These muscles are responsible for extending the elbow, which is essential for pushing movements, and also contributes to shoulder…

Dreaming of sculpted, powerful arms? While many focus on biceps, the triceps muscle, located on the back of your upper arm, makes up approximately two-thirds of your upper arm mass. Neglecting triceps development can lead to imbalances, limit your overall upper body strength, and hinder the aesthetic look you might be striving for. It’s time…